The Resilient Animal
The Resilient Animal: Exploring Mental Health Through Helping Animals and Their People
The Resilient Animal podcast is hosted by Dr. Annie Petersen, an expert with a Doctorate in Education and a Master's in Mental Health Recovery and Trauma-informed Care. Listeners embark on a journey to understand how assisting other living beings can positively impact human mental health and well-being. The podcast delves into the concept of resilience and how resilience is demonstrated in both human and non-human animals.
LEGAL DISCLAIMER
This content is the property of the Association for Human-Animal Bond Studies / Annie Petersen, Ed.D. and is for educational purposes only.
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should contact your own physician or other qualified health care provider with any questions you may have regarding your medical/mental health condition. Do not disregard professional medical advice or delay seeking it based on information from this content. Relying on information provided by this content is done at your own risk, In the event of a medical or mental health emergency, contact your physician or contact 9-1-1 immediately.
The Resilient Animal
Celebrating with Companions: Navigating Family and Holiday Dynamics with our Pets
In this episode of The Resilient Animal, host Dr. Annie Petersen looks at how pets support us emotionally during family gatherings. We also cover the difference between service animals and emotional support pets, emphasizing the unique roles both play. We examine the science behind pets reducing stress and share practical strategies for working with pets as emotional anchors during social events. Real-life examples illustrate how pets help maintain emotional balance, provide social buffers, and create opportunities for deeper connections. The episode also touches on how to ensure pets are comfortable during the holiday chaos, ensuring their well-being as they support ours.
00:00 Introduction to The Resilient Animal
00:28 The Role of Pets in Emotional Balance
01:07 Service Animals vs. Emotional Support Animals
03:42 How Pets Help During Family Gatherings
04:07 Scientific Benefits of Pet Companionship
09:44 Practical Strategies for Using Pets as Emotional Anchors
13:56 Creating a Safe Space for Your Pet
16:13 Conclusion and Final Thoughts
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