The Resilient Animal
The Resilient Animal: Exploring Mental Health Through Helping Animals and Their People
Each episode invites listeners on a journey to discover how assisting other living beings can profoundly impact our own mental health. Dr. Petersen explores the science and stories behind resilience, highlighting inspiring examples from both human and non-human animals. Through engaging interviews and thoughtful insights, the podcast delves into how acts of compassion and care for animals can foster healing, growth, and resilience in people.
What makes The Resilient Animal truly unique?
- In-person interviews with animal advocates, mental health professionals, and everyday heroes who share their personal stories and expertise.
- Fascinating explorations of animal folklore from around the world, revealing the symbolic and cultural significance of animals in human societies.
- Deep dives into the importance of animals in history and the lives of historical figures, uncovering how animals have shaped - and been shaped by - our collective past.
LEGAL DISCLAIMER
This content is the property of the Association for Human-Animal Bond Studies / Annie Petersen, Ed.D. and is for educational purposes only.
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should contact your own physician or other qualified health care provider with any questions you may have regarding your medical/mental health condition. Do not disregard professional medical advice or delay seeking it based on information from this content. Relying on information provided by this content is done at your own risk, In the event of a medical or mental health emergency, contact your physician or contact 9-1-1 immediately.
The Resilient Animal
Embracing the New Year: Animal-Inspired Resolutions for Mindfulness
In this episode of "The Resilient Animal," host Dr. Annie Petersen explores how animals can inspire human #mindfulness and #wellbeing. She discusses the natural mindfulness that animals embody, backed by scientific research, and how observing and interacting with them can lower stress and increase present-moment awareness. The episode encourages listeners to set intentions for the new year inspired by animal behavior, rather than rigid resolutions, and offers practical tips for integrating these lessons into daily life.
00:00 Introduction to The Resilient Animal
00:26 Embracing the New Year with Animal Wisdom
01:07 Learning Mindfulness from Animals
03:48 Scientific Insights into Animal Mindfulness
08:45 Mindfulness Exercises Inspired by Animals
14:54 Animals in Yoga and Mindfulness Practices
21:29 Setting Intentions Inspired by Animals
28:22 Practical Tips for Observing Animal Wisdom
30:16 Conclusion and Invitation to Share
https://www.instagram.com/resilientanimal/
https://www.facebook.com/TheResilientAnimal
https://www.linkedin.com/company/association-for-human-animal-bond-studies/
